6) How to minimize feet/knee injuries in squash?
Squash is certainly a demanding sports on the lower body, so a proper
understanding of the injuries are essential to minimizing your risk of
injury. Most injuries can be avoided with losing weight, good footwork
and playing regularly. Most beginners and
intermediate players make the mistake of running to the ball and coming to a
quick stop to play their shot. This places excessive shock loads into the knees and
you increase the risk of an ankle sprain. Good footwork involves stretching and lunging
to the ball. If you watch Jansher Khan you will see that he moves around with very economical movement.
For beginners and intermediate players, the following two causes are
the main factors affecting feet and knee injuries in squash.
1) Playing squash while being over-weight
Result: Excessive loads go into your feet/knees as a result of the
extra weight that should not be there
Symptons: Knee pain
Treatment: Reduce weight to normal level. Load going into knees will
lessen and pain should go away.
2) Not playing frequently enough (less than once a week).
Result: Muscles do not strengthen to required level to play squash. Callouses can not form in hi-friction areas such as heels and
toes.
Symptons: Painful blisters develop as the outer skin layer seperates
from the inner layer due to hi shearing forces.
Treatment: Play more frequently. Your skin will grow tougher and
thicker in areas where the blisters form. The layers will build up and
will form a tough skin to protect against blisters from forming. The
tough skin also provides good shock absorption.
7) Can one serve overhead like Tennis?
Yes you can serve overhand, but no good player consistently does that. At
the novice
level it can be an effective serve as the pace of the ball can make the
ball very difficult to return. This is especially true if the player
has a weak backhand. At the better levels a good player will just put this ball
away for a straight drop or drive. However, good players can use it
because the element of surprise can catch the opponent off guard.