How to use the e-lessons?

I would focus on the 2.0 to 3.5 lessons as these emphasize fundamental training tips and strategies for beginners through intermediate players.

If you are really serious about reaching some kind of semi-professional or at least state rankings, then you should get a few lessons from an experienced teaching pro. You need to get the swing/stroke, grip, footwork and strategy right from the start, otherwise you develop bad habits that are very frustrating to break. Swing is the most important as that is your building block for all your success in squash. Only a pro can see what you are doing and make the necessary adjustments. I would recommend lessons at least once every few weeks for the first few months. After that just one every few months is enough.

If you are young ( under 12 years old ) and want to get to be a pro, then I would recommend hiring three coaches. Each coach will teach you slightly different things. You also protect yourself from learning only one style of play. Not everything a coach says is correct. By having your training reviewed by several coaches, you will quickly know what is really important and what is not. For example if all three coaches say to hit the ball a certain way, then you know it must be correct. But if only one coach says to swim three miles before each squash practice then you can probably ignore that!