THE
TEN COMMANDMENTS OF SQUASH
By Cicelia Prudent, Coach at Presentation college and former Trinidad #1
1. HIT THE BALL TO A GOOD LENGTH
HIT
BALL FIRMLY AT SERVICE LINE TO HIT FLOOR NEAR BACK OF SERVICE BOX
2. AIM TO THE BACK CORNER
THAT’S
THE ONLY WAY TO MAINTAIN THE T AREA.
3. KEEP THE BALL CLOSE TO THE
SIDE WALL
THE
BETTER SHOT IS A STRAIGHT SHOT.
IF YOUR SHOT CLINGS TO THE SIDE WALL, YOUR OPPONENT HAS TO PLAY STRAIGHT
SO YOU CAN ANTICIPATE MORE EASILY.
4. RECOVER TO THE T
FROM
THE T YOU CAN REACH 60% OF YOUR OPPONENTS SHOTS IN ONE STRIDE.
IF YOU ARE ON THE T YOU ARE CONTROLLING THE RALLY.
5. WATCH THE BALL AT ALL TIMES
WATCH
BALL UNTO YOUR RACKET.
WATCH BALL UNTO OPPONENT’S RACKET.
WATCH
BALL WHEN IT GOES BEHIND YOU.
6 MAKE YOUR OPPONENT RUN.
BE
AWARE OF YOUR OPPONENT’S POSITION ON COURT
PLAY
THE BALL AWAY FROM IT.
MOVE
OPPONENT UP AND DOWN THE WALLS.
7. VOLLEY WHENEVER POSSIBLE
GIVE
OPPONENT LESS TIME TO RECOVER
KEEP
OPPONENT AT FULL STRETCH
VOLLEY
TO A GOOD LENGTH UNTIL THE OPORTUNITY TO VOLLEY SHORT
DO
NOT GO FOR A WINNING SHOT EVERY TIME THERE IS AN OPPORTUNITY TO VOLLEY.
8. KNOW WHEN TO DELAY SHOTS
THAT
WILL WRONG FOOT OPPONENT
MAKE
HIM WAIT FOR YOU TO PLAY AND THEN MAKE HIM RUN THE LONGEST DISTANCE
STOPS
AND STARTS CAUSES FATIGUE
9. GO FOR THE SHORT SHOTS
GOOD
LENGTH GAME AND GOOD SHORT GAME WINS MATCHES
DON’T
PLAY SHORT UNTIL YOU FIRST PLAY LENGTH
10. CHANGE THE PACE OF THE
BALL
KEEPS
THE OPPONENT GUESSING
BREAKS
UP OPPONENT’S GAME
HELPS
YOU RECOVER WHEN TIRED
ASPECTS OF MATCH PLAY:-
AIM
FOR GOOD LENGTH
PLAY
SOME DROP SHOTS
VARY
THE PACE OF THE BALL
STUDY
OPPONENT’S STRENGTHS AND WEAKNESSES
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